3 examples of how to actually talk to yourself to get unstuck

In today's video, we talk about reprogramming our self-talk to break negative patterns and break free of what's holding you back. We learn how to change our inner thoughts, which can lead to healthier emotions. If you don't know me, I'm Mandy, and I'm a career coach and writer, and I'm on YouTube talking about how to bring more creativity and joy into your life. 0:00 Welcome 3:20 How Self-Help Works 5:24 The Scale 6:38 1: "I Don't Know What To Do Next" 15:02 2: "Art is a Waste of Time" 21:19 3: "I Never Get Anything Done" 26:47 Wrap-Up Listen on Spotify: https://open.spotify.com/show/7s6qM53... Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-... Subscribe to my free newsletter: Long-form articles on careers and creativity, published twice a month: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com... How do I make time for my creative projects? https://careercoachmandy.substack.com... The importance of finishing: https://careercoachmandy.substack.com... What are your favorite books? https://www.amazon.com/shop/careercoa... https://www.amazon.com/shop/careercoa... What tech do you use? https://www.amazon.com/shop/careercoa... Follow me on TikTok (100K):   / careercoachmandy   Follow me on Instagram (sorry it’s kind of empty right now):   / careercoachmandy