5-Day Upper Body Strong & Sexy Challenge: DAY 1 BICEPS & TRICEPS /DUMBBELL WORKOUT

WELCOME TO THE 5-DAY UPPER BODY STRONG AND SEXY CHALLENGE!💪🎉 DAY 1: Tone and tighten your entire upper body in just five days! All it takes is 10-minutes a day!! This challenge will teach you 50 DIFFERENT conditioning exercises for your biceps, triceps, shoulders, back, and chest. You'll be ready for that tank top in no time!! All you'll need is a set of light dumbbells for sculpting and a heavier set for strength training. Welcome to the first day of the challenge! Today we'll be picking up heavier dumbbells (we are using eight pounds) and focusing specifically on the biceps and triceps. Each of the five challenge days will have the same format: ✅ 10 different exercises (no repeats) ✅ 45-seconds of work ✅ 15-seconds rest between exercises Please help us grow our community by subscribing to our channel! Let's get this challenge started! JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.