Pregnancy Core Exercises | Best for Your Bump #4

Complete the Best for Your Bump pregnancy core exercise series with video #4. This series is designed to give expecting moms a practical introduction to pregnancy core exercises and help build a strong foundation for core training as the body changes throughout pregnancy. For more pregnancy core guidance, explore the full Best for Your Bump playlist. Led by Ashley Reid, ACSM Certified Exercise Physiologist, Pre/Postnatal Wellness Practitioner, and author of Active Mom: Your Guide to Feeling Strong & Confident in Pregnancy, Postpartum, and Beyond. Want more guidance on this topic? Find it in my book, Active Mom: Your Guide to Feeling Strong & Confident in Pregnancy, Postpartum, and Beyond: www.activemomfitness.com/books The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.