Yoga for Your Feet - Part 2, How to Improve Your Balance

Welcome to Part 2 of Jessica's Yoga for Your Feet series. This 20 minute yoga practice builds awareness and function of the feet through standing exercises and balancing basics. We begin by waking up the toes and arches, then using your balance with simple balance challenges. With an MFR or tennis ball, we'll bring more circulation and awakening to the feet before moving on to a few simple balance poses. This work is helpful for anyone interested in maintaining or improving balance and may be helpful for neuropathy and foot pain. Suggested props for this practice are yoga mat, MFR or tennis ball, and one sturdy yoga block or step. Not required, but Part 1 of this series informs this practice, so go back to Part 1 if you haven't already. If you are new to working with your feet or if balance is challenging, Part 1 will be very helpful before taking Part 2. Link to RAD ball used in this video: https://radroller.com/products/recove...