Intermediate to Advanced Reformer Pilates Class | Full Body Workout | 20 Minutes

Join us for a 20-minute Intermediate to Advanced Reformer Pilates workout, combining controlled movements with challenging strength, stability and core exercises for a full-body workout at home 🫶 00:00 Intro 00:14 Footwork 03:48 Single Leg Footwork 06:33 Core & Arms 11:56 Stability & Lunges 16:26 Feet in Straps 19:45 Cool Down & Stretch Equipment used: Reprise Folding Pilates Reformer Machine - https://www.fitness-superstore.co.uk/... DISCLAIMER: Please consult your doctor before beginning any new exercise programme. Stop immediately if you experience pain or discomfort. By participating, you acknowledge that you exercise at your own risk. Reprise Pilates accepts no responsibility for any injury or harm resulting from the exercises demonstrated.