how I'd structure a workout for your mom

Get mom's workouts 👉 https://hello.eugene-teo.com/mama Hi, I'm Eugene and I've been training my mum for the last 6 years. She was told by doctors to stop walking upstairs after she was experiencing some knee pain. We started lifting instead. Today, she's the strongest she's been in her entire life and living life to it's fullest, at 66 years old - completely pain free. How to select exercises for mums workouts. See how we approach training for longevity and pain-free movement at any age. Strength training for women offers benefits far beyond the gym floor. In this session, we look at how lifting can improve mental clarity, energy levels, and overall quality of life, proving that it is never too late to start building physical resilience. When it comes to exercise selection, the goal is to prioritize movements that are sustainable and effective. I break down the specific factors I consider when programming to ensure we stay strong, capable, and injury-free while managing common issues like knee pain. Understanding the weightlifting benefits involved helps create a program that supports long-term health.