Slow Jam: Work Out at Your Own Pace

Discover more free online programs for older adults at https://seniorplanet.org/classes! Join 63-year-old, 2024 Senior Planet Sponsored Athlete Nancey Walker, as she shares her fitness story and demonstrates a full body, slow-paced workout with light weights! Grab your dumbbells (2-5 lbs.), a towel, and some water, and get ready to break a sweat while moving and grooving! Find out more about the Senior Planet Sponsored Athlete program at https://seniorplanet.org/athletes. Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit https://www.seniorplanet.org or follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.