Palming | Relax Your Eyes with This Guided Practice

When was the last time you took a few minutes to give your eyes a real break? Palming is a simple eye relaxation practice that invites us to close our eyes, gently cover them with the palms of our hands, and take a few moments to release tension, breathe, and rest. In this video, we explore how tension can affect our visual well-being, what palming is, its benefits, and different positions to practice it comfortably. I'll also guide you through a palming practice lasting a little over four minutes, so you can enjoy a moment of rest, calm, and connection with yourself. You can incorporate this practice into your daily routine, especially after spending long periods in front of screens, reading, or doing activities that require sustained visual attention. Natural vision practices invite us to pay attention not only to what we see, but also to how we use our eyes and how we feel when we look. 💙 Cultivate your visual well-being. ⏱️ VIDEO CHAPTERS 00:00 – Eye Strain and the Need for Rest 01:48 – What Is Palming and What Are Its Benefits? 02:58 – Positions for Practicing Palming 04:09 – Tips for a Comfortable Practice 06:23 – Guided Palming Practice 10:29 – Final Reflection 11:20 – Thank You & Goodbye ABOUT NATURAL VISION PATH I'm Yolanda Schwarts, a Vision Coach and the founder of Natural Vision Path. I share practices and resources to support visual well-being from a natural perspective, encouraging relaxation, movement, and greater awareness of our daily visual habits. 🌐 https://naturalvisionpath.com If you found this video helpful, I invite you to subscribe to my channel for more visual well-being practices and resources. Disclaimer: This content is for educational and visual well-being purposes only. It is not a substitute for professional eye care, diagnosis, or treatment. #Palming #EyeRelaxation #VisualWellbeing #NaturalVisionPath #EyeRest #NaturalVision