Core Confidence | Understanding Incontinence, Your Bladder & Pelvic Floor

Core Confidence | Understanding Incontinence, Your Bladder & Pelvic Floor In this third and final class of my FREE Core Confidence series, we're exploring urinary incontinence and why pelvic floor health is about so much more than simply doing Kegels. We'll explore: ✨ The difference between stress and urge incontinence ✨ Why leaking can happen during running, exercise, coughing or laughing ✨ The relationship between your bladder, pelvic floor and nervous system ✨ How tension and habitual bracing can contribute to pelvic floor symptoms ✨ The urogenital triangle and exercises to improve awareness and coordination ✨ Gentle release techniques and a guided bladder visualisation My approach is about understanding your body as a whole - developing strength, responsiveness and the ability to release, so you can move through life with greater confidence and freedom. Ready to take the next step? Discover The Ultimate Pelvic Floor Plan, my signature four-week programme designed to help you reconnect with your pelvic floor, rebuild strength and coordination, and develop lasting confidence. Click here to learn more: https://www.rachhall.com/ultimate-pelvic £200 OFF until Friday 23rd October 2026.