8 Min. Cool Down & Stretching Routine | Full Body, Post-Workout | No Talking

🤸🏼♀️ A 8 min. full body cool down to end your workout, stretch & calm your nervous system. 🎯 Target areas: full body (including spine, shoulders, wrists, hips, ankles) 💭 How To Use: after your workout 🔧 Equipment: none needed; optional: mat or blanket for one of the level 2 variations #cooldown #fullbodycooldown #stretching Hey Team 👋🏼. It was about time for an updated cool down routine. Slow your breathing & join in! See you on the mat! 🧘🏼♀️ 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH