12 Min. Evening Mobility Routine | Do THIS Before Bed | Full Body, No Talking

🧘🏼♀️ A gentle 12 min. evening flow that combines mobility & stretching to help you wind down w/ movement before sleep. 🎯 Target areas: full body 💭 How To Use: in the evening / before bed 🔧 Equipment: none needed! #eveningstretch #eveningmobility #mobilityflow Hey Team 👋🏼. I love to calm down with a quick flow as part of my evening routine. Such an easy way to introduce movement into your day. Hope you liked it! See you on the mat! 🤸🏼♀️ 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH