Brain Fog? Try These 6 Resets

Brain fog can make ordinary tasks feel strangely hard—and make you wonder if you're just lazy. This video explores six small habits that may help you reset yourself. Chapters 00:00 When your mind feels foggy 00:55 Reset 1/6 — Sleep first 02:13 Reset 2/6 — Protect the first minutes 03:14 Reset 3/6 — Use your senses 04:34 Reset 4/6 — A stronger first meal 05:44 Reset 5/6 — Move before more focus 06:44 Reset 6/6 — Leave some gaps empty 07:48 When to seek help 08:22 Try two habits for seven days #BrainFog #MentalClarity #DailyHabits