10 Min. Ankle Mobility Routine | Improve Your Squat | Follow Along | Sprunggelenke mobilisieren

A 10-min ankle mobility routine with a mix of calf stretches & active range of motion training for you to get the most out of your training. Great to improve oly weightlifting and/or your squat depth & posture. This routine includes a 2-option test & re-test to help you assess and measure your progress 👐🏼. #anklemobility #squatmobility #sprunggelenke Hey Team 👋🏼. I have naturally terrible ankle mobility (as you can tell 😆). So let’s work on this together. See you on the mat! 🔥 00:00 intro 00:06 ankle mobility test (2 options) 00:33 ankle mobility routine 09:40 ankle mobility re-test (2 options) 09:54 outro PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | julia@fyndafit.com 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...