20 Min. Deep Hip Mobility - Unlock Range Of Motion | Intermediate

🤸🏼‍♀️ A 20 min. intermediate to advanced hip mobility routine focused on unlocking range of motion & building end range strength. 🎯 Target Areas: flexors & extensors, adductors & abductors, internal & external rotators of the hip joint 💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up, but deep strength work! 🔧 Equipment: none! 📺 Related Content:    • Hip Mobility   #hipmobility #hipmobilityexercises #hipopener Hi my friends! Let’s unlock these hips with my favourite 90-90 switch drills & deep lunge variations. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.