Hey Matt, How Many Sets Should I Do to Build Muscle?

I'm not a big fan of telling people exactly how many sets and reps they should do to build muscle. Instead, I use a flexible adaptive approach that allows you to do as many sets are you can and would like to do in your circumstances. RDP Resources: Books- Be Fit Live Free https://tinyurl.com/ykagjrqb Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC Micro Workouts https://amzn.to/37YrzEi Suspension Calisthenics: https://cutt.ly/MKbbWcb Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Books PDF: https://reddeltaproject.com/rdp-books... Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you