20 Minute Upper Body Dumbbell Workout (Shoulder Friendly)

20 Minute upper body workout that is going to strengthen your arms, back, chest and core! This shoulder friendly workout is perfect if you are recovering from a shoulder injury or have any niggles. Please warm up before you workout and take any modifications you need. ⟡ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🤍 White crop from from Dharmabums Active (CODE: ROXANNE20 for discount 💸) 👉🏼 Suggested Workouts for you if you want to make this a full body session: ⟡ 30 Mins Lower Body Dumbbell METCON:    • 30 Minute Lower Body METCON Dumbbells | In...   ⟡ 20 Mins Lower Body:    • 20 Min LOWER BODY Kettlebells or Dumbbells...   👉🏼 Suggested Workouts I know you will love: ⟡ 10 Minutes Chest, Triceps and Biceps:    • 10 Minute Dumbbell Workout For Chest, Tric...   ⟡ 20 Minute Standing Dumbbell Arms:    • 10 Minute Standing Dumbbell ARMS | Sculpt ...   ⟡ 10 Minute Dumbbell Abs:    • 10 Min Dumbbell ABS workout // Weighted Co...   TIMESTAMPS: 00:00 Introduction 00:28 Rotator Cuff (R) 01:32 Rotator Cuff (L) 02:23 Staggered Bent Over Row (L) 03:29 Zottman Curls (L) 04:22 Staggered Bent Over Row (R) 05:27 Zottman Curls (R) 06:29 Tricep Kickbacks 07:28 Alternating Hold Bent Over Rows 08:28 Hammer Curls 09:27 Bent Over Row with Rotation 10:25 Single Arm Chest Press (L) 11:30 Single Arm Chest Press (R) 12:30 Skull Crushers (L) 13:33 Skull Crushers (R) 14:28 Chest Fly 15:34 Narrow Chest Press 16:27 Narrow Chest Press to Fly 17:31 Ab Curls 18:30 Torso Twists 19:30 Skull Crushers 20:19 Well Done! 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #upperbodyworkout #upperbody #dumbbellworkout