Devil Press (Form & Technique Tips)

Coach Nick teaches us the proper form and technique when performing the Devil Press. 1) Athletes will start each repetition with the dumbbells on the ground. 2) With the athlete’s hands on the dumbbell, they’ll perform a burpee, making sure the chest makes contact with the floor. 3) From here, the athlete will jump to their feet, never taking their hands from the dumbbells. 4) Next, the athlete shall snatch or swing both dumbbells from the floor simultaneously, and finish with both locked out overhead, with hips, knees, shoulders, and arms at full extension. This shall indicate a completed repetition. Bear Grips Adjustable Strength Wraps: https://www.beargrips.com/products/st... Website: https://www.beargrips.com/ https://www.crossfitblackpearl.com Become a Bear Grips Athlete: https://athlete.beargrips.com/optin Follow Us: Facebook:   / beargrips   Twitter:   / beargrips   Instagram:   / bear_grips