Open vs Closed Kinetic Chain Exercises | Explained with Examples 🔄💪

🔍 What’s the difference between Open and Closed Kinetic Chain exercises? In this video, we break down the key concepts of OKC and CKC movements, their biomechanical principles, and real-life exercise examples to help you understand when and how to use them effectively. 💡 You’ll learn: • Definitions of Open Kinetic Chain (OKC) & Closed Kinetic Chain (CKC) • Examples of each (e.g. leg extension vs squat) • Joint movement patterns in both chains • Benefits and limitations of OKC vs CKC • Applications in rehab, strength training, and sports 🎓 Perfect for: • Physiotherapy and sports science students • Fitness trainers and rehab professionals • Anyone serious about movement & training knowledge 🎥 Subscribe for more educational biomechanics content & movement science breakdowns! #OpenKineticChain #ClosedKineticChain #Biomechanics #ExerciseScience #PhysiotherapyEducation #Kinesiology #TrainingTips #RehabExercise