Tips and Tools - Calm your Nervous System with the Butterfly Hug

In this video, Tessa Lawlor, Registered Provisional Psychologist at Kells Counselling explains the Butterfly Hug and how using it can calm your nervous system. To learn more about Tessa, visit https://kellscounselling.ca/our-staff. For more mental health Tips and Tools that you may find useful, visit our blog at https://kellscounselling.ca/news. To book an appointment at Kells, visit https://kellscounselling.ca/book-an-a....