3 japanese meals in 1 hour for the whole week | weeknight cooking under 15 minutes

my instagram   / sarah.no.hibi   Hi, I’m Sarah, and I’m a corporate office worker in my 30’s living with my husband and dog in the UK. This week I prepped three Japanese meals on Sunday in about an hour: roasted veggie and tofu soba, steamed chicken meatballs with tons of veggies, and curry karaage (fried chicken) for a Friday night treat. Weeknight cooking was down to 15 minutes each night. Please like and subscribe for more vlogs and recipes 💖 Subtitles available in English 🇬🇧 and Japanese 🇯🇵. Other languages are available using auto-translation. timestamps --- 00:00 intro 00:17 sunday prep 3 meals 04:03 meal 1 roasted veggies and cold tofu soba 05:55 meal 2 steamed veggies and tsukune meatballs 08:40 meal 3 curry fried chicken and shredded cabbage salad recipes --- #1: Roasted Veggie & Tofu Soba ~ 2 portions soba noodles 1 medium courgette 1 small aubergine 1 bell pepper Mushrooms 280g extra firm tofu Sauce: 500ml water 50ml soy sauce 60ml mirin 1 heaped tbsp sugar 1 tbsp rice vinegar 2 tbsp toasted sesame seeds Optional: fresh ginger, minced garlic #2: Steamed chicken meatballs and veggies ~ 300g ground chicken 2 green onions, finely chopped 1 tsp grated ginger 1 tbsp soy sauce 1 tbsp sake 1 tsp sesame oil 4 tsp potato starch pinch of salt Vegetables: Sweet potato Carrot Pak choi Mushrooms Green pepper Sesame dressing for dipping ~ 2 tbsp tahini (or nerigoma) 1 tbsp sesame oil 1 tsp soy sauce 1 tsp rice vinegar 1 tsp sugar #3: Curry Chicken Karaage (Fried Chicken) ~ 600g chicken thighs Potato starch, as needed Frying oil, as needed Marinade (A): 2 tbsp sake 2 tbsp soy sauce 1 tbsp mayonnaise 2 tsp curry powder ½ tsp garam masala ¼ tsp cayenne pepper 1 tsp grated ginger 2 tbsp plain flour