UPPER BODY - Dumbbell OR Barbell Workout (You Choose). High Intensity Strength Training Coach Ali

This dumbbell or barbell home workout is in high intensity interval format to get your upper body shredded and hard for beach season. Coach Ali and The Unbreakables will motivate you to follow along and train to our dumbbell/barbell upper body workout. Follow along from home and train with us! Courtesy of Coach Ali Fitness Production and https://getunbreakable.com/ Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf