Hormone Therapy Myths: Muscle, Bone Health & Aging After 40

Building muscle in midlife, navigating menopause, and protecting your bones as you age. These are conversations women deserve to be having. In this episode of *You Are Not Broken*, I sit down with Dr. Rebecca Hertel, DO, MSCP, to talk about muscle gain in midlife, hormone therapy, testosterone, osteoporosis prevention, and why your health is about so much more than the number on the scale. We discuss what changes during perimenopause and postmenopause, why strength training and protein matter, and how women can make informed decisions about their hormones and long-term health. Because we're not just talking about living longer. We're talking about living better. CHAPTERS 00:00 Introduction and Personal Updates 02:59 Understanding Osteopathic Medicine 06:01 The Importance of Bodywork 09:00 Midlife Muscle Gain Challenges 11:54 Hormonal Changes and Muscle Development 14:58 Preventative Health in Medicine 18:03 The Role of Supplements and Patient Control 21:03 Hormones and Women's Health 22:41 Understanding Perimenopause and Hormonal Levels 24:03 Monitoring Hormones in Perimenopause 25:22 Cycling Hormones: Strategies and Insights 27:29 Navigating Hormone Replacement Therapy 28:37 Addressing Hormone Shortages and Patient Concerns 30:08 The Impact of Hormone Variability 32:07 Generational Perspectives on Hormone Therapy 34:34 The Role of Resistance Training in Aging 36:48 Body Composition and Weight Management 39:31 Understanding Hormonal Effects on Weight 41:55 The Importance of Education in Hormonal Therapy 46:58 The Importance of Health Span Over Longevity 48:47 Understanding Osteoporosis and Hormone Therapy 51:04 Debunking Myths: The Data on Testosterone Therapy 53:00 Educating the Next Generation on Hormonal Health 54:57 Breaking the Silence: Hormone Shaming and Its Impact 56:58 The Role of Nutrition and Mindset in Aging 01:01:06 The Slow Journey of Building Muscle 01:04:57 Hormone Therapy Post-Menopause: What You Need to Know 01:09:31 Understanding Hormone Therapy Risks and Guidelines 01:12:24 The Impact of Dementia and Hormone Therapy 01:16:16 Blood Pressure and Its Silent Dangers 01:18:39 Testosterone Replacement Therapy in Women 01:23:17 The Complexity of Hormone Levels and Patient Care Subscribe to You Are Not Broken for more honest conversations about hormones, menopause, sexual health, and women's health.    / @kellycaspersonmd   This episode is for educational purposes and is not a substitute for individualized medical advice. Dr. Kelly Casperson is a board-certified urologic surgeon, sex educator, and CEO of The Casperson Clinic, specializing in hormones, sexual health, and midlife wellness. This channel is your go-to resource for science-backed insights on intimacy, desire, and thriving in midlife. Building muscle in midlife. Understanding menopause and hormone therapy. Protecting your muscle, bone health, and independence as you age. These conversations matter far beyond the number on the scale. 🎯 Want more? Check out courses, clinic info, and all things midlife mastery at kellycaspersonmd.com. 📚 Books by Dr. Kelly Casperson: Grab You Are Not Broken: Stop Should-ing All Over Your Sex Life at Barnes & Noble, Amazon, or your favorite local bookstore. https://a.co/d/h8SOIrV And Menopause Matters: Science, Hormones, and Mindset for Optimal Longevity https://amzn.to/42Y2DrG Medical Disclaimer: This content is for informational, educational, and entertainment purposes only. It’s not medical advice and shouldn’t replace talking with your own healthcare team. Always reach out to your doctor or qualified provider with any questions about your health. Use this information at your own risk. #youarenotbroken #drkellycasperson #hormonetherapy Let’s Connect... Website: https://www.kellycaspersonmd.com Podcast: https://open.spotify.com/show/4iZ4pa5... IG:   / kellycaspersonmd   FB:   / youarentbroken   Threads: https://www.threads.net/@kellycaspers... Substack: https://substack.com/@kellycaspersonmd Subscribe:    / @kellycaspersonmd