best exercise to straighten knee joint / full knee extension/ full knee range of motion / knee pain

best exercise to straighten knee joint / full knee extension/ full knee range of motion / knee pain best exercises for knee joint stiffness due to knee joint arthritis or after knee replacement or other knee surgery or after knee ACL surgery how to achieve full knee joint extension, so that knee become full straight , we will learn physiotherapy exercise for that here we will learn two step exercises to straighten knee joint in step 1 we will do knee posterior capsule release and in step 2 vmo activation sometimes after knee surgery there is ffd means fixed flexion deformity, in which we can not straighten knee joint completely or in knee joint osteoarthritis thete is weakness of vastus medialis obliques muscle weakness all these exercises are very effective for full knee joint range of motion #exercise #kneejointpain #apakahealthguru instagram :   / drbharatgajera   Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. follow my channel instagram :   / drbharatgajera   facebook :   / apakahealthguru   twitter :   / apakahealthguru   pinterest :   / apakahealthguru   linkedin :   / apaka-health-guru-74035513a   for more videos SUBSCRIBE to my channel