😴 Restful Sleep In Minutes 💤 All Night Rapid Deep Sleep Hypnosis | No Ads, No AI, Black Screen

This sleep hypnosis track is to help you to release all thoughts and sleep. I guide you through a process where I will count, and on every number you can close your eyes, opening them again before I say the next number, until it becomes too much effort to keep opening your eyes, or you just feel more comfortable keeping your eyes closed. This is a deceptively simple sounding, yet effective process. Purchase an MP3 of this all-night track for just £3.99 from my Patreon Shop:   / shop   Subscribe to the Channel:    / @danthetortoise   The track contains theta transitioning to delta monaural beats (rather than binaural, so that this can be listened to without requiring headphones) and brown noise gently pulsing at a theta frequency which transitions to a delta frequency in time with the monaural beats, a gentle wind sound to blend with the frequencies and slowly transitioning background music and my voice. Chapters: 0:00:00 Introduction 0:02:25 Sleep Trigger 0:02:45 Safe Space 0:03:10 Finding Comfort 0:03:37 Blinking Induction Introduction (Offers Suggestions To Make The Technique More Effective) 0:06:20 Sleep Hypnosis Process Begins - Blinking Induction 0:14:52 Sleep Hypnosis Process - Countdown In The Stars 0:45:53 Suggestions To Support Sleep, Ego Strengthening, Letting Go Of Thoughts, and Healing Metaphors Through The Night The music and brain entrainment frequencies continue on to the end of the video. Like any self-hypnosis or guided hypnosis process, this works best when engaged with and used frequently and when it aligns with a goal you have that you want to achieve for yourself. DISCLAIMER This recording is intended for education, relaxation, self-reflection, and general wellbeing only. Please listen only when it is safe to do so, when you can pay this your full attention, never while driving, operating machinery, or undertaking tasks that require alertness. This recording is not a substitute for professional medical, psychological, or psychiatric care. If you are experiencing ongoing distress, symptoms, or concerns about your mental or physical health, please seek support from a qualified healthcare professional. If you are unsure whether this recording is appropriate for you, it is best to discuss this with a qualified healthcare professional before listening. #sleephypnosis #selfhypnosis #hypnosis #forsleep