20 Minute Upper Body Dumbbell Workout (Build Muscle & Strength) Day 19

Your Train Like A Warrior Workout Studio👇🏻 https://www.trainlikeawarrior.co.uk/ Get ready to pack on some serious lean/tone muscle throughout your entire upper body with this dumbbell strength workout that you can perform at home. This follow along upper body dumbbell workout targets your chest, back, shoulders & arms all in the space of only 20 mins! So no matter how busy your schedule this session is perfect for you. Simply follow along.. the timer will be on for 40 seconds of work, 20 seconds rest! ⚔️Workout Details ▸ Upper Body ▸ 2 Sets For Each Exercise ▸ Time: 24 Minutes ▸ Equipment: Dumbbells Workout: Arnold Press x2 Dumbbell Row x2 4 Chest Press into 4 Chest Flys x2 DB Push Press x2 Cross Body Hammer Curls x2 Single DB Pullover x2 Side Raises x2 Push Ups x2 DB Underhand row x2 DB Overhead Tricep Extensions x2 To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / trainlikeawarrior_workouts   ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephysique   ✅ For business inquiries contact me at conorsloanfitness@gmail.com Subscriber Count on this date - 23,744 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.