DUMBBELL FULL BODY MUSCLE BUILDING WORKOUT AT HOME | Spartan Shred - Day 1

Welcome to Day 1 of the Spartan Shred - 6 Week Transformation Challenge. We begin Day 1 with this muscle building & strength focused full body dumbbell workout that you can perform anywhere with no excuses. In this session we will target every major muscle group throughout your full body. I want you to try and focus within that 8-15 rep range for each exercise. If the weight your lifting is very light bring the intensity and try to push as many controlled reps as you can throughout each movement. It's you against you with each of these workouts. It doesn't matter if your a complete beginner or advanced you will see results with these workouts. Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus. ▸ Muscles Worked: Full Body ▸ Time: 25 Minutes ▸ Equipment: Dumbbell or Kettlebell ▸ Workout 40 sec on, 20 sec off ▸ 2 Sets for each exercise ⚔️Workout Details ⚔️ Shoulder press x2 Goblet squats x2 Bent over rows x2 Leg raises x2 Push Ups x2 Reversed lunges x2 Chest Press x2 Deadlifts x2 Sumo Squats x2 Kneeling 1 arm shoulder press x2 Forward lunges 2 Curls x2 1 Minute - Plank To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / conorsloan_​​   ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephysique   ✅ For business inquiries contact me at conorsloanfitness@gmail.com Subscriber Count on this date - 23,325 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #trainlikeawarrior #spartanshred