E12 | HYROX & Mental Fatigue

Xceed Pre-workout: https://www.recoilsupps.in/discount/T... Fitness, food, and a little conversation about what happens beyond the gym! 💪🧠 Welcome back to another vlog from That Fit Teacher! In this video, I talk about the growing popularity of HYROX and compare the demands of HYROX with my experience of wrestling, looking at the differences in endurance, strength, conditioning, and the mindset required for both. I also make a simple and delicious high protein paneer recipe that can easily fit into a fitness focused lifestyle. Alongside training and food, I open up about mental fatigue, what it can feel like when your mind feels exhausted, and why taking care of your mental wellbeing is just as important as taking care of your body. If you enjoy fitness, nutrition, lifestyle content, wrestling, HYROX, and honest conversations about everyday life, make sure you like the video, leave a comment, and subscribe to grow together! 💪📚 Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/SS Equipment used for shooting Camera iphone 15 https://amzn.in/d/4060fMa Tripod https://amzn.in/d/iioo89J Follow me on Instagram   / that.fit.teacher   #thatfitteacher #fitnessvlog #hyrox #wrestling #highprotein #paneerrecipe #mentalhealth #mentalfatigue #fitnessjourney #indianfitness #gymvlog #teacherfitness #teacherlife #fitnessindia #amulwheyprotein #amulprotein #amulwhey #wheyprotein #proteinrecipe #lifestylevlog