EXERCISES FOR CHILDREN - 30 MINUTES OF STANDING EXERCISES

Today's workout features 30 minutes of standing exercises that will get the kids moving their entire bodies and working their major and minor muscle groups!! We all know that regular exercise can keep us healthy, strong and more resistant to many diseases. That's why I've carefully prepared these exercises to help your kids develop stronger muscles and bones by exercising at home. This standing workout will make kids engage their core a lot, strengthening it and developing better balance and stability. This routine will also burn excess body fat and tone kids' muscles, keeping them healthy and in shape. It consists of compound exercises that use body weight as resistance and will be done in 3 sets to increase the effectiveness of the exercises. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Arm Crossovers 01:14 Rest 01:32 High Step March 01:55 Rest 02:14 Hip Swirls 02:39 Rest 02:57 High Knee Chops Left 03:21 Rest 03:40 Knee Raises 04:00 Rest 04:18 Punches 04:41 Rest 05:00 Prayer Pushes 05:33 Rest 06:00 Squat 06:50 Rest 07:08 Reach And Squat 07:37 Rest 07:55 Overhead Reach 08:17 Rest 08:36 Lateral Taps 08:56 Rest 09:15 Lunges 09:55 Rest 10:21 High Step March 10:44 Rest 11:03 Hip Swirls 11:28 Rest 11:46 High Knee Chops Left 12:10 Rest 12:28 Knee Raises 12:49 Rest 13:07 Punches 13:30 Rest 13:49 Prayer Pushes 14:22 Rest 14:49 Squat 15:39 Rest 15:57 Reach And Squat 16:25 Rest 16:44 Overhead Reach 17:06 Rest 17:24 Lateral Taps 17:45 Rest 18:04 Lunges 18:44 Rest 19:10 High Step March 19:33 Rest 19:51 Hip Swirls 20:17 Rest 20:35 High Knee Chops Left 20:59 Rest 21:17 Knee Raises 21:37 Rest 21:56 Punches 22:19 Rest 22:38 Prayer Pushes 23:11 Rest 23:38 Squat 24:28 Rest 24:46 Reach And Squat 25:14 Rest 25:33 Overhead Reach 25:55 Rest 26:13 Lateral Taps 26:34 Rest 26:53 Lunges 27:32 Rest 27:51 Body Rotations 28:19 Rest 28:38 Torso Rotation