27 MIN STANDING ABS WORKOUT FOR KIDS - HOME EXERCISE

A powerful core is the secret ingredient to your child's vibrant health. Imagine your kids standing tall, embracing a fun challenge that boosts their core strength and sharpens their focus and posture. These standing ab exercises engage their core in a dynamic, upright stance, making them harness their inner strength to support their own body weight, creating an outstanding core-tightening experience. We're doubling the challenge with not one, but two invigorating sets of these exercises. Let's get moving!💪 TIMECODES: 00:00 Body Rotations 00:24 Rest 00:43 High Step March 01:03 Rest 01:22 Running Man 01:40 Rest 01:58 Body Extensions 02:21 Rest 02:40 Hand Claps 02:58 Rest 03:16 Hopscotch 03:34 Rest 03:52 Jumping Jacks 04:11 Rest 04:30 Prayer Pushes 04:59 Rest 05:17 Running Man 05:35 Rest 05:53 Ski Hops 06:12 Rest 06:38 Diagonal Abs Right 07:07 Rest 07:26 Diagonal Abs Left 07:55 Rest 08:14 High Knee Chops Right 08:37 Rest 08:56 High Knee Chops Left 09:19 Rest 09:38 High Knee Jacks 10:01 Rest 10:20 Knee Drive 10:41 Rest 10:59 Knee Raises 11:19 Rest 11:38 Lateral Step Reach 12:13 Rest 12:32 Overhead Reach 12:54 Rest 13:12 Side Leg Raise Left 13:46 Rest 14:04 Side Leg Raise Right 14:38 Rest 14:57 Side Lunge Windmill 15:21 Rest 15:39 Standing Crunch 16:11 Rest 16:29 The Windmill 17:01 Rest 17:19 Waist Pinchers Left 17:47 Rest 18:05 Waist Pinchers Right 18:32 Rest 18:59 Diagonal Abs Right 19:28 Rest 19:46 Diagonal Abs Left 20:15 Rest 20:34 High Knee Chops Right 20:57 Rest 21:16 High Knee Chops Left 21:40 Rest 21:58 High Knee Jacks 22:22 Rest 22:40 Knee Drive 23:01 Rest 23:19 Knee Raises 23:39 Rest 23:58 Lateral Step Reach 24:33 Rest 24:52 Overhead Reach 25:14 Rest 25:32 Side Leg Raise Left 26:06 Rest 26:25 Side Leg Raise Right