Disc Bulge on Your MRI? Why It’s Not What You Think

Take the free Resilient Back 2-minute assessment: 👉 https://christian-lnjvywdl.scoreapp.com Disc bulge. Degeneration. Wear and tear. If those words turned up on your back scan or MRI report, there's a good chance you've been treating your back like it's made of glass ever since — bracing every time you bend, backing off the things you love, half-expecting it to "go" at any moment. This video is here to hand those words back to you in a way that actually makes sense. I'm Christian, a registered osteopath and personal trainer, and I work with active adults in their 40s and 50s who've been told their spine is degenerating, worn out, or "not what it used to be" — and who've quietly stopped running, lifting, hiking or playing sport because of it. Here's the truth most people never get told: words like degeneration, disc bulge and wear and tear almost always describe normal, age-related change — not damage. Past a certain age, most people with no back pain at all have these exact same findings on a scan. They're a wrinkle, not a wound. In this video I break down what those scan findings really mean, why your MRI can look "bad" while your back is actually fine, why guarding and protecting your back is slowly making it weaker, and what to do instead — how to gently and intelligently rebuild a back you can trust again. Because you don't guard a back better. You build it better. As both an osteopath and a personal trainer, I treat what's going wrong and train you through it — one expert, one plan, no bouncing between practitioners trying to piece it together yourself. ⚠️ Medical disclaimer: This video is for general educational and informational purposes only and is not medical advice. It is not a substitute for a personalised diagnosis or treatment from a qualified healthcare professional. Always seek the advice of your doctor, osteopath or other qualified provider regarding any medical condition or before starting any new exercise. If you have progressive weakness or numbness, pins and needles, changes in bladder or bowel function, or a fever alongside your back pain, seek medical attention promptly. Recurring back pain, disc bulge explained, degenerative disc disease, wear and tear spine, bulging disc, herniated disc, slipped disc, MRI back pain, back pain scan results, lower back pain in your 40s and 50s, is my back damaged, back pain won't go away, osteopath explains back pain, how to fix recurring back pain, back pain and fear of movement, rebuild a strong back, back pain rehab and strength training. #BackPain #DiscBulge #LowerBackPain #Osteopath #DegenerativeDiscDisease #FromRehabToPerformance