Beginner’s Dumbbell Back Workout Malayalam 🔥🔥🔥💪| Fitness Tips Malayalam | Certified Trainer

BEGINNER’S DUMBBELL BACK WORKOUT - GYM/ HOME In today's video, I have covered the below workouts for the Back muscles, which can be easily done using a pair of Dumbbells either at Gym or at Home 1) Dumbbell bent over row - 3 to 4 sets - 10 - 12 Reps 2) Single arm Dumbbell row - 3 to 4 sets - 10 - 12 Reps 3) Incline Bench High row - 3 to 4 sets - 10 - 12 Reps 4) Dumbbell Pull over - 3 to 4 sets - 10 - 12 Reps 5) standing Dumbbell shrugs - 3 to 4 sets - 15 Reps Please ensure to do these workouts by maintaining the proper form, and do not lift weights that are too heavy for you. 🔹For Paid Personal Training in Dubai & For Online Training 👇 Contact : +971556998981 🔹  / vijobivakkachan   🔹  / vijobi_vijofitness_official