Healthy Homemade Chocolate Protein Bars (Easy 3-Layer Recipe!)
ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
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Healthy Homemade Chocolate Protein Bars (Easy 3-Layer Recipe!)
333 просмотра · 5 дн. назад
ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
4,59 тыс. подписчиков
333 просмотра · 5 дн. назад
Description:
If you have a sweet tooth just like me but want to actually know what is inside your food, this homemade chocolate bar recipe is for you! Today, I’m showing you step-by-step how to make a delicious, 3-layer treat using simple, readable ingredients.
Because the carbs are a bit higher, I don't just call this a basic "protein bar," but rather a healthier alternative to store-bought chocolate when those cravings hit.
The Ingredients You'll Need:
Base Layer: 2 scoops of Vanilla Cookie Dough or Birthday Cake Protein (or your favorite flavor), 17g Cassava Flour (or Almond Flour), and a splash of filtered water.
Crunch Layer: 30g Natural Peanut Butter, 20g Honey, a tiny bit of water, and 4 crushed Rice Cakes.
Chocolate Coating: 10 cubes of Dark Chocolate, 15g Coconut Oil, and roughly 30g of water.
The Process:
Mix the base layer, spread it in a parchment-lined baking pan, and freeze for 30 minutes. Melt the peanut butter and honey, fold in the crushed rice cakes, spread over the base, and freeze for another 30-60 minutes. Finally, melt the dark chocolate and coconut oil, cut your frozen base into bars, and coat them in the melted chocolate. Freeze for a final hour and a half, and enjoy!
Eating healthy doesn't have to be miserable or tasteless. You can still enjoy the foods you love if you get creative and make it sustainable. I highly encourage you to start reading the nutrition labels on the food you buy—if a product has over 15 to 20 ingredients, you should question if it's even food!
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