Golf Core Strength Exercises | Week 3 Golf Series: Power Through the Back Nine

Power through the back nine with golf-specific exercises designed to improve strength, balance, control, and endurance. In Week 3 of our Golf Mobility and Performance Series, Dr. Holly Lewis of 603 PT & Wellness demonstrates exercises that help your core, hips, and legs work together more effectively. These movements can help you generate power, maintain your swing as you become tired, and feel stronger through all 18 holes. Looking for a plan based on your body and your golf swing? Schedule a $97 Golfer’s Assessment at 603 PT & Wellness. This one-on-one assessment includes mobility, strength, balance, and movement testing, followed by a personalized plan. 603 PT & Wellness Specialty physical therapy in Dover, NH Serving golfers throughout Dover, Somersworth, Portsmouth, Durham, and the Seacoast. Learn more or schedule: https://603pt.janeapp.com/#/disciplin... #GolfExercises #GolfFitness #GolfCoreStrength #GolfMobility #GolfPerformance #GolfStrength #GolfTraining #DoverNH #SomersworthNH #603PT