Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia

Hey team! Today we have a 30 minute full class of 8 shadow boxing rounds! Hope you're excited and ready to train along with me! :) R1 & R2: Follow Along Shadow Boxing (Warming up strikes and footwork) 00:40 R3: Jab - Lead Up Elbow - Rear Knee - Angle 07:22 R4: Cross - Switch Knee - Rear Elbow - Rear Knee 11:02 R5: Jab - Lead Teep - Fake Teep - Rear Roundhouse 14:42 R6: Cross - Cross - Switch Kick 18:22 R7: Jab - Cross - Step Back - Cross - Lead Horizontal Elbow - Rear Knee 22:02 R8: Jab - Lead Teep - Rear Teep - Lead Roundhouse 25:25 #muaythaiathome #muaythaitraining #muaythai Connect with me on insta! Personal page @springsia -   / springsia   Coaching page @heartmuaythai -   / heartmuaythai   Filmed @William Street Gym   / williamstreetgym