How to Properly Do a DUMBBELL FLY | Mind Pump

Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/How-T... Timestamps: (0:30) Elbow Position (1:45) Points of Contact (2:25) Depth (3:00) Retract Shoulders (3:30) Dumbbell Path (3:55) Tempo and Bracing (4:15) Common Mistakes Subscribe to Mind Pump TV here: http://bit.ly/mindpumptv Connect with Mind Pump: https://www.mindpumpmedia.com/   / mindpumpmedia     / mindpump      / mindpumptv     / mindpump   Cable crossover and Dumbbell flyes are great chest exercises.