Yin yoga tutorial: Deer pose | Yinfluence

How to practice Deer pose with Lisette Loogman Deer pose provides a really nice inward rotation of the back hip whilst creating space in the front hip and groin by opening ♡ Also the spine can receive a twist when choosing to turn sidewards. If you are leaning more toward the front on your arms, the buttocks will receive a good stretch as well. Want to practice full-length classes with me? Head on over to https://www.lisetteloogman.com and sign up. Hit subscribe to stay up to date on my latest releases! I post new tutorials weekly and a free, full length class for you to try every month. I love requests! Comment below and tell me what you'd like to see more of.