35 min FUSION Dumbbell POWER + Bodyweight CARDIO Workout (NO REPEAT | INTENSE FULL BODY)

In this 35 min FUSION Dumbbell Power + Bodyweight Cardio Workout we will have 2x Block of 18x movements. After each 2x movement with the dumbbells there will be a bodyweight movement. We will be performing each movement for 40 seconds and there will be a 15 seconds rest in between and a 25 seconds rest after each bodyweight movement. After the first block there will be a 50 seconds water-break. The dumbbells that I am using are: 2x 10KG 2x 18KG The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…