Stuck at Your Desk? Try This 15-Minute Stretch (FOLLOW ALONG)

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR20" https://www.vivobarefoot.com/ FOLLOW ALONG ROUTINES:    • Follow Along Routines   This video shares a short flexibility routine for people who spend their day sitting or at a desk with stretches and exercises to improve hip, spine, hamstring and wrist flexibility. MUSIC BY: http://www.epidemicsound.com/