A slow evening routine with my dog | Relaxing Lo-fi instrumental

If your days feel loud, this evening is for you. I used to think rest was something I had to earn after finishing everything. Now I know my evenings decide how I feel the next morning. So I made them slow, quiet and soft, with my dog next to me. In this video, I take you through a low-cortisol evening in my life. Nothing here is fancy. It’s just the small things that make my body and mind feel safe at the end of a long day. My dog Sheldon is part of this ritual. Sitting with him, slowing my breath and being present with no phone is one of the calmest parts of my day. I think you need an evening like this too, even if it’s only 20 minutes. Watch it when your day has been too much, and take just one thing from it for tonight. 📲 Follow me on Instagram for daily slow rituals and wellness inspiration: www.instagram.com/wellnessbyshilpa