The Hidden Habit Keeping Nurses and Moms Exhausted

If you're a nurse and a mom, you already know the feeling: you keep doing it all, you keep repeating yourself, and you still end the day exhausted and a little resentful. In this episode I'm pulling back the curtain on a habit I caught myself running this week... at home, with my own kids... and showing you how it's also running at work, in your marriage, and in your friendships. You'll walk away knowing exactly how to spot it and how to start disrupting it today. In This Episode (timestamps approximate — update once the episode is recorded) • 0:00 — Quick teaser: the question to ask yourself before we dive in • 2:00 — The lightbulb story: what happened in my house this week with my 13, 11, 9, and 6 year old • 5:00 — Naming the habit: why it shows up for nurses and high achievers especially, and the belief underneath it • 8:00 — The signs: how to tell if this habit is running the show for you, at home or on shift • 11:00 — How to disrupt it: the real, doable repair steps • 15:00 — Recap and the Autopilot Audit Mentioned in This Episode • The Autopilot Audit — free, quick way to confirm which autopilot is actually running the show for you: take free quiz here (https://www.theshanwright.com/autopil...) • The Guide — your specific repair step plus a breath prayer made for this exact habit: take the quiz and grab the one for you!  • H/T to Wendy Speak for the "apPARENTly, they haven't learned that yet" line referenced in this episode Come tell me which habit you recognized in yourself... find me on Instagram @theshanwright or email me at hello@theshanwright.com. I'm all ears, and I've got safety for you. Shalom, shalom ✨ Xx, Shan ……CONNECT…… 🚨The STAT Protocol (http://www.theshanwright.com/stat) : 5 min Emergency Reset 🩺Stress Assessment (https://calendly.com/theshanwright/qu...) - get to the root of your stress/ complimentary but only a few spots each week 💖Anti-Aging Power 3!! (https://us.shaklee.com/en_US/shanwrig...) -my top tools for Longevity! 🙌STEADY (https://www.theshanwright.com/steady) : group coaching program 🎉Stress Less community (free to join) (https://storehousewellness.app.client...) Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.