40 MIN FULL BODY SCULPT WORKOUT | PILATES X STRENGTH | DUMBBELLS ONLY

Welcome to SCULPT, the signature class at Studio Ōma and the foundation of The Sculpt Method. This 40-minute full-body workout combines pilates control with strength training to challenge your body while keeping you focused on form and intentional movement. We’ll move through a balanced sequence designed to build strength, improve muscular endurance, and help you feel connected to each rep. Grab your dumbbells, find your space, and let’s get started. Equipment: -Dumbbells Wearing ‪@oner.active‬ use code LETICIA to save. Shop my fit: oner.shop/leticiamartinezzz Please like, subscribe, and let me know in the comments what workout you’d like to see next! Disclaimer: Exercise involves risk. Please consult your physician before starting a new fitness program, and listen to your body throughout the workout. Modify or stop if something doesn’t feel right. By participating, you accept responsibility for your own health and safety. Studio Ōma and Tish Martinez Fitness are not responsible for injuries or damages resulting from participation.