Containment Day - Armwrestling Workout

This is my Containment Armwrestling Workout. I’m still a beginner Armwreslter with less than a year of training, and I genuinely appreciate feedback from experienced armwrestlers and armwrestling creators. Let me know what you think of the workout! All my Armwrestling workout equipment! https://amzn.to/3RS6N2k All my filming equipment! https://amzn.to/4ostPJr Containment Day 0:00 Intro 0:22 Warm Up 1:33 Static Hold 3:55 Drags 5:46 Standing Static Hold 8:11 Finishing Routine #Armwrestling #ArmwrestlingWorkout #Containment