The 6 exercises that took my legs from skinny fat to toned and sculpted (only 3x/week!)

Here is another video on how I went from skinny fat legs to lean and sculpted (without genetics!) watch next!    • How I got slim legs, even without genetics!   READY FOR MORE SUPPORT? 🤍 Work 1-1 with me inside shaep ELITE with a custom workout plan, personalized nutrition support from our macro coach + daily accountability to keep you consistent → https://elite.shaep.co JOIN SHAEP: Start your FREE trial + join SCULPT, our signature strength x Pilates challenge (promo code: YOUTUBE26) → https://www.shaep.co/ Welcome back, beauty! I used to be “skinny fat” and no matter how much I worked out, I could never get the definition I wanted in my legs. What finally changed them wasn’t more cardio or spending hours in the gym. It was learning how to actually build muscle and getting consistent with the right exercises. In this video, I’m sharing the 6 exercises that completely changed my lower body and are STILL staples in my routine today. We’re talking stronger, leaner + more sculpted legs, all without needing a gym. I’ll also break down why I do each one, how I use them in my weekly routine + what I changed in my training to finally start seeing results. Want to train with me? 🤍 Join me inside shaep for follow along strength + Pilates workouts and my signature 6 week SCULPT program. With love, Kelsey xx ✨LINKS✨ Workout equipment: https://shopmy.us/collections/1365905 Walking pad: https://go.shopmy.us/p-14430196 All Supplements: https://shorturl.at/ipNkD Current body red light mask: https://go.shopmy.us/p-43931620 (discount code:KELSEYROSE) Makeup & skincare: https://shopmy.us/collections/1365898 Vibration plate: https://go.shopmy.us/p-43931493 Hatch alarm clock: https://go.shopmy.us/p-15028639 Current body red light mask: https://go.shopmy.us/p-43931620 (discount code:KELSEYROSE) 🛍️ Shop My Monthly: ALL summer fits: https://shopmy.us/collections/1751080 Revolve Favs: https://rvlv.me/j6qknj Activewear Favs: https://shopmy.us/collections/2662824 Night Out Favs: https://shopmy.us/collections/1366028 Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0) shaep platform: https://shorturl.at/Itm5l