The Belly Fat Spot-Reduction That (Actually) Works

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Belly Fat Spot-Reduction 0:55 Better Aesthetics and Big Guts 4:28 Problems with Visceral Fat 5:45 Age and Visceral Fat 6:51 Weight Change 9:45 The Solution? 14:33 It's Already Here 15:54 The Future of Waist Reduction 17:55 Just the Beginning and Other Options 20:32 Chat with the Doc