Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark

Feeling overwhelmed by all the health advice out there? 🤯 This episode is all about healthy, inexpensive and easy habits to live a healthier life! Today’s guest is Cara Clark—a respected integrative nutritionist to celebs like Carrie Underwood, Olympians, and pro athletes. She’s also a root cause practitioner and a mom of four who truly gets the chaos of everyday life. Cara shares how to find your “why,” simplify your approach to food, and care for your health—body and soul. Thank you to our sponsors! CROWDHEALTH: Get started today for just $99 per month for your first three months by using code "CULTURE" at https://www.joincrowdhealth.com PALEOVALLEY: Use code "ALEX" for 15% OFF your first order at https://paleovalley.com JOOVV: Get an exclusive discount on your first red light therapy order at https://joovv.com/alex ZEBRA: Use code "ALEX" for 10% OFF any order at https://yayzebra.com LOVEBIRD FOODS: Use code "ALEX20" for 20% off your purchase at https://lovebirdfoods.com/collections... COZY EARTH: Use code "ALEX" for 40% up to OFF at https://cozyearth.com Our Guest: Nutritionist Cara Clark Cara's Links: Website: https://caraclarknutrition.com Instagram:   / caraclarknutrition   Cara's Favorite Book: The Feel-Good Way: Simple Recipes for a Better Life https://caraclarknutrition.com/the-fe... If you're ready to feel your best this summer without the stress, check out the Feel-Good Summer Challenge from Cara Clark Nutrition! It’s a two-week, real-food reset with simple, family-friendly recipes, grocery lists, and wellness tools that actually fit your life. And just for our listeners, you can get $20 off with the code ALEX20 at checkout. Head to caraclarknutrition.com to join us and feel good all summer long! 🌿 Top Tip: Learn how to balance your blood sugar with food and master the art of feeling good in your body! Timestamps: 0:00 Intro 2:38 What is an integrative nutritionist? 4:32 Should you cold plunge? 5:46 The feel good food philosophy 13:13 Moving your body how it feels good 13:52 How to find the right water for you 19:27 Code Culture: Red Light Therapy 20:33 Regulating your nervous system 22:13 The biggest misconception about healthy eating 23:24 Body Types & Workout 25:57 The 30 Day Plan 32:56 What can you always find in your fridge? 33:50 What’s in your fridge? 34:45 What would we never find in your kitchen? 36:34 Who needs to do the AIP diet? 38:22 What should women know about intermittent fasting? 39:21 Why you should be drinking hydrogen water 42:07 Sleep 43:12 What do you pack your daughters for lunch as a nutritionist? 45:23 Best hacks for women who struggle with protein 47:02 Prepping the Body with Pumpkin Seeds 49:24 How to regulate blood sugar 52:29 Why Functional Medicine Is Better Than Conventional Medicine 54:01 Losing a sibling to conventional medicine 56:51 How to get recommitted to living healthier 58:38 How to approach nutrition for kids vs adults 1:00:03 Where are you getting your groceries? 1:00:57 What is a meal plan? 1:02:13 Navigating conflicting nutrition advice 1:03:10 Why praying before meals is essential to a healthy lifestyle FOLLOW ALEX: Instagram |   / realalexclark   Instagram |   / cultureapothecary   YouTube |    / @realalexclark   Facebook |   / realalexclark   X | https://x.com/yoalexrapz Spotify | https://open.spotify.com/show/7M0C7cl... Apple Podcasts | https://podcasts.apple.com/us/podcast... 🌿 Culture Apothecary WEBSITE: https://www.realalexclark.com Join the Cuteservatives Facebook group to connect with like minded friends who love America and all things health and wellness!   / 1234544066933796   Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. #AlexClark #CaraClark #IntegrativeNutrition #FaithAndWellness #HealthyLivingTips #ChristianWellness #RootCauseHealing #HolisticHealth #FamilyNutrition #CultureApothecary