Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya

Dr. Mindy Pelz launches Episode 289 on the Resetter Podcast with Nidhi Pandya In this podcast, Small Menopausal Rituals from the Timeless Science of Ayurveda, you’ll learn: ↻ Why menopause isn’t aging or illness – it’s a neuroendocrine transition ↻ What Ayurveda teaches about burnout and “drying out” in midlife ↻ How to bring calm and energy back into your body ↻ The power of long exhales to shift your nervous system (and your hormones!) ↻ How to build a night routine that truly helps you sleep and repair To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep289 RESOURCES MENTIONED IN THIS EPISODE ↻ Your Body Already Knows – Available NOW!: https://bookshop.org/p/books/your-bod... ↻ Nidhi’s Online Programs: https://www.nidhi.me/store ↻ The Breathing App: https://www.thebreathing.app/ ↻ Oil Pulling:   / c1pcgkgotvo   ↻ Evening Ragas: https://open.spotify.com/search/eveni... MORE ON NIDHI Instagram:   / my_ayurvedic_life   LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com