Reformer Pilates Full Body Workout | 55 min Strength + Sculpt

Strengthen, tone, and sculpt with this 55-minute full-body Reformer Pilates workout using hand weights! This intermediate session focuses on glutes, core, and upper body using low-impact, strength-based sequences that boost muscle control, balance, and posture. This is a great total-body flow to build endurance and leave you feeling stronger and more connected. Props are optional but recommended! 💪 FOCUS: Strength, Sculpting, Core Control 🧘‍♀️ LEVEL: Intermediate 🧰 EQUIPMENT: Reformer, 2–8 lb hand weights, Pilates box ⏱️ DURATION: 55 minutes ⏱️ TIMESTAMPS 00:00 Intro & Setup 01:15 Seated Warm-Up Rollbacks 04:50 Footwork Series + Arm Reaches 10:00 Hover Bridge + Arm Raises 14:10 Hand Weight Arm Series (Chest + Shoulders) 20:30 Core Crunch + Biceps 26:40 Supine Glutes + Weights 31:15 Side Lying Glute Burn 35:45 Standing Arm + Balance Work 40:10 Plank Press + Core Work 46:20 Standing Lunges + Mobility 51:00 Cool Down + Stretch 🔗 More Reformer Workouts Here:    • Intermediate Pilates Reformer | Strength &...   👍 Like & Subscribe for weekly Pilates classes #PilatesReformer #CoreAndGlutes #PilatesWithWeights #FullBodyWorkout #IntermediatePilates #StrengthAndSculpt #ReformerPilates #PilatesWithJenn ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.