Physical Activity = Silent Killer - How to Prevent Depression, Diabetes & Cancer | Dr. Iqra Waseem

For Doctors To Contact QAS Health https://forms.gle/gJnyrRs38gYQj2dA7 Physical activity is one of the most powerful habits for maintaining a healthy body and mind. In this video, Dr. Iqra Waseem explain what happens when you do NOT stay physically active and how a sedentary lifestyle can silently increase the risk of serious diseases such as depression, diabetes, obesity, high blood pressure, heart disease, and even cancer. #PhysicalActivity #HealthTips #HealthyLifestyle #FitnessMotivation #ExerciseBenefits #DiabetesPrevention #CancerPrevention #MentalHealth #DepressionHelp #HealthyLiving #WorkoutDaily #WalkEveryday #DoctorAdvice #Wellness #stayactive ________________________________________________________________________ Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel. Qasim Ali Shah also discussing how doctors can get benefit from QAS Health YouTube Channel