FULL BODY yoga flow

A short and sweet full body yoga flow. No props needed. Suitable for any time of the day. #yoga #yogaflow #yogapractice #fullbodyworkout #movement #movementismedicine #mobility Instagram @alignwithamy DISCLAIMER: Please consult your doctor or health care professional before starting this workout. Please make sure you are listening to your body and adjust to your needs. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Align with Amy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.