Baddha Konāsana, bound angle pose, cobblers pose, Iyengar yoga for beginners

Baddha: bound Kona: angle Asana: pose Bound angle pose, also known as cobblers pose (since cobblers in India sit in this pose when they work on the shoes on the side of the road) It is recommended to do this pose every day, up to 5 mins a day This pose is wonderful to do even right after having eaten Happy practice 🙃 Video for beginners Iyengar Yoga Lou Rajhas Iyengar For more information , including beginners & intermediate level Zoom classes, check out our website: ✨ louandrajhas.com ✨